Multiple barbell catches are placed at the front and rear of the cage to catch the Barbell at any point during an exercise, whether you are training in a standing position or lying on a bench. If you miss the catches there are additional, adjustable safety bars to prevent the bar crashing to the floor or onto you. At the front of the cage is a chin up bar. So if you love free weight training, play safe with the high quality Inspire Power Rack.