Fitness-Mad 40″ Studio Pro Rebounder

Studio Quality Fitness Trampoline | Collect From Portadown Store Only

The Fitness-Mad 40″ Studio Pro Rebounder trampette is a commercial grade rebounder ideal for gyms, personal trainers, and home users.

Designed with heavy gauge steel the powder coated frame is both stable and durable. We have tested numerous trampolines over the years and the Fitness Mad one is the only version we would put into our gym and studio installs.

The strong frame (rated up to 19.6 Stone / 125kg) and quality materials ensure noise is reduced when exercising without the jarring associated with budget models.

The folding legs make storing in a commercial or home gym easy.

Specifications

• Max user weight of 125kg
• Foldable legs makes for easy storage
• Heavy gauge powder coated steel frame reduces noise when bouncing.
• Colour: Black/Green
• Dimensions: 103cm (L) x 103cm (W) x 7cm (H)
• Weight: 10kg

What is a Rebounder Workout?

A rebounder workout is a low-impact, high-energy cardio session performed on a mini trampoline. It’s designed to elevate your heart rate, improve circulation and lymphatic flow, and build strength — all while placing minimal stress on your joints.

Sessions typically last between 15–40 minutes and combine controlled bouncing with dynamic movements such as jumping jacks, twists, and high knees, delivering a full-body workout in a compact space.

How a Rebounder Workout is Structured

• Warm-Up – Start with gentle bouncing (often called the “health bounce”), light jogging, and simple mobility movements to prepare your joints and muscles.
• Cardio Intervals – Alternate between higher-intensity movements like jumping jacks, scissor kicks, and high knees, and lower-intensity recovery phases to keep your heart rate elevated.
• Strength & Core Activation – Incorporate movements such as squats, twists, and controlled holds to engage your core and build lower-body strength.
• Cool-Down – Finish with slower bouncing followed by stretching to support recovery and flexibility.

Technique & Safety Tips

Stay Low Impact: Focus on pushing into the mat rather than jumping high — especially when starting out
Maintain Good Form: Keep your core engaged, knees slightly bent, and chest upright for stability
Build Gradually: Begin with shorter sessions (10–15 minutes) and increase duration as your fitness improves
Stay Balanced: Distribute weight evenly to reduce strain on joints and lower back

Why Choose Rebounding?

Rebounding offers a powerful combination of cardiovascular training, muscle engagement, and coordination — all without the joint stress of traditional high-impact workouts.

Key Benefits:

• Improves cardiovascular fitness
• Supports lymphatic circulation
• Low-impact and joint-friendly
• Enhances balance and coordination
• Efficient calorie burn