Flow Fitness PERFORM X5i Commercial Cross Trainer (2026 Model)
EMS Induction Brake | 56cm Stride Length | Supports Users up to 180kg
The 2026 Flow Fitness Perform X5i Cross Trainer is a light commercial machine built for demanding home users, physiotherapy practices and small fitness spaces. A precision EMS induction brake delivers exceptionally smooth, near-silent resistance, while the heavy 20kg flywheel and extra-long 56cm stride length combine for a stable, joint-friendly workout suited to rehabilitation, general fitness and performance training alike.
Key Features of the Perform X5i Cross Trainer
- EMS induction braking system for smooth, near-silent resistance
- 32 precisely adjustable resistance levels
- Extra-long 56cm stride length
- Heavy-duty 20kg flywheel for stability and durability
- 24 training programs (12 preset, plus custom options and 4 HRC heart-rate controlled programs)
- 4 user profiles
- Supports users up to 180kg
- Illuminated LCD console tracking time, speed, distance, RPM, calories, heart rate, wattage and power
- Heart rate via hand sensors or Bluetooth chest strap
- Bluetooth connectivity, compatible with Kinomap, Zwift and iConsole+
- Tablet holder and waterbottle holder included
- Transport wheels and adjustable levelling feet
Advanced LCD Display
The clear LCD display gives you immediate insight into all your important training data during your workout, such as time, speed, distance, RPM, calorie consumption, wattage, and heart rate. The controls are intuitively designed with the central Smart Wheel, allowing you to navigate effortlessly through the menus, the 4 user profiles, and 24 training programmes. During intense sessions, you do not have to interrupt your rhythm; the integrated quick keys on the moving handlebars allow you to adjust the resistance quickly and safely.
Kinomap, Zwift & iConsole+ Compatible
The Perform X5i connects via Bluetooth to Kinomap, Zwift and iConsole+, letting you follow real-world routes or join structured training sessions from a connected smartphone or tablet, with 30 days of Kinomap Gold access included. Track your effort in real time through the illuminated LCD console, or monitor heart rate via the built-in hand sensors or an optional Bluetooth chest strap.
Specifications
| Resistance System | EMS Induction |
| Resistance Levels | 32 |
| Stride Length | 56 cm |
| Flywheel Weight | 20 kg |
| Max User Weight | 180 kg |
| Training Programs | 24 (12 preset + custom, incl. 4 HRC) |
| User Profiles | 4 |
| Console | Illuminated LCD |
| Metrics | Time, Speed, Distance, RPM, Calories, Heart Rate, Wattage, Power |
| Heart Rate | Hand sensors or Bluetooth chest strap |
| Connectivity | Bluetooth, USB |
| Apps | Kinomap, Zwift, iConsole+ |
| Tablet Holder | Yes |
| Bottle Holder | Yes |
| Dimensions (L x W x H) | 201 x 93 x 186 cm |
| Product Weight | 127 kg |
| Foldable | No |
| Transport Wheels | Yes |
| Warranty | 3 Years Home Use / 2 Years Semi-Commercial Use |
Whilst Stocks Last
Clive Andrews –
Great service and great cross trainer. Perfect for my height requirements. Thanks
Hayley Reid –
Solid cross trainer, great for longer training sessions. Wish I book the installation service as the box is very heavy.
Jim Jacoby –
Purchased for our studio gym. great machine.
Owen Hargreave –
Great!
Freya Cooks –
Slight hiccup with delivery but all sorted. THe cross trainer is a great addition to our gym.