Train with Power, Precision, and Consistency
A punch bag is a cornerstone of any combat training setup — whether you’re training for fitness, competition, or stress relief. At Fitness Equipment NI, we offer a versatile selection of punch bags suitable for boxing, MMA, Muay Thai, and general fitness training.

From freestanding options for home gyms to heavy-duty hanging bags for commercial facilities, our punch bags are built to take a beating and deliver results.

Our Punch Bag Range Includes:

• Hanging punch bags – Available in various lengths and weights for boxing and kickboxing

• Freestanding punch bags – Space-saving options ideal for home and studio training

• Wall-mounted bags and targets – Compact solutions for targeted striking

• Aqua and foam-core punch bags – Designed for realistic impact and joint-friendly use

• Unfilled punch bags – Customise weight and filling to suit your training style

We supply bags for beginners through to experienced fighters and high-traffic gyms.

Key Benefits of Using a Punch Bag:

• Develops punching power, speed, and technique

• Builds cardiovascular endurance and upper-body conditioning

• Supports stress relief, focus, and confidence

• Great for solo training and high-intensity workouts

• Enhances footwork, angles, and distance control

Whether you’re throwing basic combos or practising advanced striking drills, a punch bag offers high-value training without a partner.

Durable, Long-Lasting Construction

• Reinforced stitching and high-grade materials

• Shock-absorbing inner layers for realistic feel and impact control

• Secure hanging loops or heavy bases for stability

• Weather-resistant options for outdoor or garage use

All bags are chosen for quality, durability, and performance in both home and commercial environments.

Visit Our Showroom or Order with NI & Ireland Delivery
Not sure what type of punch bag is right for your space or training goals? Visit our Portadown showroom to test different bag types and get advice from our team.

When you’re ready to order, we offer fast and reliable delivery across Northern Ireland and Ireland, with optional wall or ceiling mount installation available.

Fitness Equipment NI – Trusted by Fighters and Gyms Across Ireland
We’re proud to support boxers, MMA fighters, fitness coaches, and home gym users across the island of Ireland. With expert advice, quality punch bags, and dependable delivery — you can train harder with equipment that lasts.