Escape Fitness Barrow Sled
The world’s first loaded-carry + sled-push combo | Designed for Gyms, Sports Teams and PT Studios
The Escape Barrow Sled is a groundbreaking 2-in-1 functional training tool that merges a loaded carry with a sled push, giving you a powerhouse conditioning machine in a compact, studio-friendly footprint. Built for athletes, PT studios, sports teams and performance-driven gyms, the Barrow delivers unmatched versatility, durability and training impact.
The Escape Fitness Barrow was expertly designed by world-renowned strength coach Pete Holman. It is developed with the full body in mind. The multi-grips facilitate a wide range of exercises, such as pushes, shrugs, dips, and carries. The barrow can hold 200kg in 2” diameter Olympic plates to challenge everyone from fitness newbies to experienced athletes.
Why the Escape Barrow?
- Two machines in one – Loaded carry + sled push
- Space-saving design that replaces bulky sled tracks and separate strongman kit
- Unmatched durability thanks to a galvanised, powder-coated steel frame
- Indoor & outdoor ready, built to handle turf, gym flooring and outdoor surfaces
- Suitable for all fitness levels, from beginners to elite athletes
- Exclusive to Fitness Equipment NI, making your facility stand out
Key Features
- Dual training modes: Farmer’s carry and sled push integrated into a single unit
- Four handle positions for varied grips, postures and training intensities
- Load capacity up to 200kg with Olympic 2” weight plates
- Heavy-duty all-terrain base with front tyres and rear nylon runners
- Compact footprint ideal for functional zones, group training and PT studios
- Solid 62kg unit weight for incredible stability and performance
- Weather-resistant frame suitable for indoor or outdoor functional spaces
- Plate sleeves on each side for balanced loading and progressive overload
What the Barrow Delivers
The Barrow gives your facility a true functional training advantage, allowing your members or clients to perform:
- Loaded carries
- Sled pushes
- Sled pulls
- Drag variations
- Grip & core strength work
- Power and acceleration training
- Conditioning circuits
- Strongman-inspired sessions
This single piece of kit can anchor entire classes, PT sessions or performance programmes.
Product Specifications
| Specification | Detail |
|---|---|
| Product Code | BARROW1 |
| Weight | 62kg |
| Load Capacity | Up to 200kg |
| Material | Galvanised carbon steel with powder-coat finish |
| Handles | 4 grip positions (2 vertical, 2 horizontal) |
| Mobility | Front tyres + rear nylon-coated runners |
| Plate Compatibility | Olympic 2” weight plates |
| Suitable For | Indoor turf, gym flooring, and outdoor use |
| Warranty | 2-year manufacturer warranty |
Who It’s For
- Commercial gyms
- PT studios
- Strength & conditioning facilities
- Sports teams & performance centres
- Home and garage gyms wanting elite functional kit
- Outdoor or hybrid training facilities
Why We Love the Escape Fitness Barrow
PUSH • PULL • PRESS • CARRY
The Escape Fitness Barrow delivers everything from powerful sled-style push and pull work to farmer’s carries, presses and loaded movements. Multiple grip positions allow users to switch between variations such as seated shoulder presses, shrugs and dynamic carries with ease. It’s an incredibly versatile tool that suits every fitness level, from beginners to advanced athletes.
TOTAL BODY TRAINING
Engineered to maximise training efficiency, the Barrow engages the entire body in one seamless system. The upper body benefits include targeted work for the forearms, biceps, triceps, shoulders and upper back. Lower-body muscles — including the quads, hamstrings, glutes and calves — are challenged through pushes, carries and drive-based movements. Core engagement is essential in every technique, making the Barrow a true full-body conditioning machine.
BUILT FOR PERFORMANCE
Constructed from heavy-duty galvanised carbon steel, the Barrow is built to withstand serious training. Weighing 62kg on its own, it offers a substantial 200kg loading capacity. Knurled handles provide a secure, confident grip for lifting, pushing and even bodyweight movements such as tricep dips. With rugged front wheels and durable sled runners, it performs flawlessly on a wide range of indoor and outdoor surfaces.
DISTINCTIVE DESIGN
With its bold, industrial aesthetic, the Barrow stands out on any gym floor. Finished in a sleek jet-black powder coat with satin chrome accents, it creates a clean monochrome look that pairs perfectly with colourful Olympic plates. Its unique shape and eye-catching design instantly elevate any functional training space.
CREATED BY AN EXPERT
The Escape Fitness Barrow was developed by renowned strength coach and inventor Pete Holman. Known for innovative tools like the TRX Rip Trainer, Holman designs equipment that delivers exceptional training value for both newcomers and experienced athletes. The Barrow follows the same principle — smart, effective, and built to perform.
INDOOR & OUTDOOR READY
This piece of equipment is built to thrive in any environment. The galvanised carbon steel frame offers strong protection against weather and wear, making it ideal for indoor gyms, PT studios and outdoor bootcamps alike. Whether you’re running turf-based classes or outdoor conditioning sessions, the Barrow delivers a new and exciting challenge for your members.
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