Flow Fitness DSG200i – Smart Gym

All in one machine | Space Saving Strength Training | 90kg Resistance

Experience the next generation of strength training with the Flow Fitness DSG200i – a sleek, digital all-in-one smart gym designed for compact spaces and connected workouts at home. The DSG200i combines advanced digital technology with functional strength training. Download the free training app to your smart phone or tablet and let it guides you through effective, instructor-led workouts which tracks every rep, set, and stat. Featuring 90KG of digitally adjustable resistance the connected FREE app

The 90KG of digitally adjustable resistance target every major muscle group with a wide range of built-in cable exercises. From presses and rows to curls and squats, this all-in-one station delivers a comprehensive full-body workout—without the need for bulky free weights or multiple machines.

Key Features

• More than 100+ different training options
• All-in-one solution for strength training
• 45 resistance levels with a range up to 90 kg
• 4 Training Modes: Standard, Eccentric, Chain and Speed
• Compact and space-saving design
• Strong aluminum frame with a maximum user weight of 150 kg
• Compatible with Innodigym app
• Includes Smart Bar, 2 handles, 2 ankle straps and hip belt

Benefits of Home Smart Gyms

The Flow Fitness DSG200i offers a variety of advantages over traditional strength machines. This compact, space-saving device easily fits into any home and allows for a diverse range of exercises, including squats, bench presses, and bicep curls. With multiple training modes, you can customize your workout to reach your specific goals without the need for additional equipment. The DSG200i provides a flexible training experience, offering more movement options than conventional stations, resulting in an effective and fluid workout thanks to its smooth and controlled resistance.

Strength Training Modes

The DSG200i provides a wide range of resistance levels, from 1-45 kg per side or 90 kg combined, with 45 levels to choose from. This allows for complete customization of workout intensity based on individual goals and requirements. With four smart training modes available, users can apply various types of resistance suited to their specific training needs.

• Standard Mode: Provides constant resistance, ideal for traditional strength training and muscle building.
• Eccentric Mode: Increases resistance during the return movement, giving your muscles an extra challenge for maximum results.
• Chain Mode: Progressive resistance that increases as you pull further, perfect for controlled and progressive strength building.
• Speed Mode: Increases resistance based on the speed of your movement, ideal for explosive power and speed development.

Innovative and User-Friendly Design

The DSG200i’s LED console offers a comprehensive view of your resistance level and training mode, making it effortless to monitor your advancements. Furthermore, the home gym comes equipped with a built-in Bluetooth speaker, allowing you to listen to your preferred music for added motivation during your workouts. Its compact dimensions, measuring just 85 x 45 x 6.5 cm, make it the perfect fit for any home without sacrificing the necessary space for your exercises. Designed with a sturdy aluminum frame, it guarantees maximum stability and durability, accommodating users weighing up to 150 kg.

Innodigym App: Your Personal Trainer

The Smart Home Gyms can be linked to the Innodigym app, which gives you complete control over your workout. Everything is accessible from one app: whether you want to track your progress, adjust your resistance or use special training modes like eccentric overload, the Innodigym app ensures that every move you make is precisely calculated for maximum efficiency. Progress can be synced with different apps on your phone, so you can easily collect all your health and fitness data in one place. The Innodigym app also allows for personalised and optimised training schedules specifically tailored to the end user’s goal.

Popular Exercises with the DSG200i

The Flow Fitness DSG200i boasts a diverse range of exercises specifically designed to target various muscle groups with pinpoint accuracy. With its customizable resistance levels and training modes, you have the flexibility to train with precision and intention. Among the most favored exercises are:

• Squats – Train your legs and glutes with controlled resistance, ideal for building strength.
• Bench Presses – Strengthen your chest muscles with flexible and safe movements.
• Deadlifts – Develop strength in the lower back, legs, and core with smooth, controlled movements.
• Bicep Curls – Effective bicep isolation with adjustable resistance.
• Tricep Extensions – Stimulate your triceps from different angles with precise control.
• Shoulder Presses – Build shoulder strength with adjustable resistance and stability.
• Cable Rows – Train your back muscles and improve posture with controlled pulling movements.

Expand you training options with the Flow Fitness Folding Perform Bench

The Flow Fitness Perform Bench expands the smart gym training options. With an adjustable backrest that can be adjusted up to 90° and a seat that can be adjusted up to 20°, you can easily switch between flat and incline exercises to target specific muscle groups.

The special bar on the frame ensures that you can firmly clamp the smart home gym under the bench, which ensures maximum stability and safety, even during heavy sets. In addition, the bench has storage space under the seat and backrest for accessories such as handles, hip belts or ankle straps. This makes it easy to keep your fitness room tidy and organized.

The robust design is suitable for users up to 150 kg, and the compact, fold flat space-saving design makes the bench ideal for use at home.

Key Features of the Flow Fitness Perform Smart Gym Bench

• Sturdy frame, suitable for up to 150 kg
• Adjustable backrest (90°) and seat (20°)
• Handy storage space for accessories
• Compact and space-saving design
• Bar for secure mounting of smart home gym
• Perfect complement to the Perform G1i and DSG series
• Dimensions (LxWxH) – 126.6 x 35.5 x 117.5cm
• 2 Year Warranty

Versatile Strength Training at home

The Flow Fitness Perform Bench offers extensive training possibilities thanks to the adjustable backrest, which can be adjusted up to 90°, and the seat, which can be adjusted up to 20°. This makes it possible to easily switch between flat and incline exercises, so that you can specifically train different muscle groups. The bench is suitable for a wide range of exercises, from strength building to muscle strengthening, making it a valuable addition to any home gym.

DGS200i Smart Gym Specifications

Chosing the correct Smart Gym

The Smart Home Gyms are available in 3 different versions. The DSG200i Smart Gym is the middle range option delivering 90kg of resistance. If you are looking for a wall mountable version then the DSG100i give you this option, and if you need more resistance then go for the G1i version. Check out our handy comparison table below.