NOHRD TriaTrainer – Walnut Edition
The NOHRD TriaTrainer in Walnut is a beautifully designed, space-saving fitness bench that transforms into three positions for a complete core and strength workout. Crafted from sustainably sourced walnut hardwood and finished in high-quality artificial leather, it blends luxury design with functional versatility.
Three workout modes in one compact design
Whether you’re focused on core development, back strength, or full-body conditioning, the TriaTrainer adapts to your training needs.
Abdominal trainer (closed position)
In its compact, folded position, the TriaTrainer is ideal for a wide range of core and abdominal exercises. Its ergonomic design supports effective movement, helping you build a strong and stable midsection.
Back and glute trainer (semi-open)
Unfolding the bench on one side transforms it into a back extension bench, perfect for targeting the glutes, hamstrings, and lower back—key muscle groups for posture and performance.
Flat bench (fully extended)
In its fully opened position, the TriaTrainer becomes a traditional flat bench, ideal for dumbbell training, bodyweight exercises, or functional routines. Use it for presses, rows, or even as a base for stretching.
Adjustable footrest for secure support
The footrest features 12 adjustment positions, allowing users of all heights and fitness levels to customize the bench for comfort and stability during each type of workout.
Health-focused and space-efficient
A strong core doesn’t just improve aesthetics—it also enhances posture, reduces back pain, and boosts balance. The TriaTrainer helps you achieve this while occupying minimal space. It can even be used as a stool when not in use, making it ideal for modern home gyms or multi-use spaces.
Lightweight and portable
Weighing just a fraction of most commercial benches, the TriaTrainer is easy to move and store. Its minimalist design ensures it looks as good in your living room as it does in a professional gym.
Key features at a glance
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3-in-1 design: core, back, and flat bench trainer
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Solid walnut frame with artificial leather upholstery
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Compact, foldable design – doubles as a stool
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12-position adjustable footrest for custom support
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Suitable for bodyweight and dumbbell exercises
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Lightweight and easy to store
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Ideal for home, studio, or boutique gyms
NoHRD Warranty
This warranty counts for Private and Commercial Use.
The manufacturer of all NOHrD labelled products, WaterRower GmbH in Germany, will replace or repair at its factory in Nordhorn (D) or in a nominated service centre any NOHrD products or NOHrD component found to be defective in material or workmanship for a period of ONE (1) YEAR from the date of initial shipment by WaterRower Inc./GmbH. The Warranty is Upgradeable to a TWO (2) Years on all Components and TWO(2) Years on all Wooden Components by registering your NOHrD product within the first year of purchase.
This warranty will be invalid if in the opinion of WaterRower Inc/GmbH the claim has been caused by:
(a) accident, abuse, misuse, misapplication or as a result of any modification other than by WaterRower Inc./ GmbH;
(b) deterioration due to normal wear and tear (c) improper preventive maintenance steps as described in the NOHrD manual.
Return of the NOHrD products or NOHrD component to WaterRower’s GmbH factory in Germany or to a nominated service centre (WaterRower Inc.) will be the responsibility of the claimant.
The NOHrD product or component should be packed to protect it from damage; WaterRower Inc. / GmbH will not be responsible for any damage which may occur during shipment. Postage should be prepaid and the package should contain the claimant’s name, address and telephone number, a description of the problem, and proof of purchase.
WaterRower Inc/ GmbH will return the NOHrD product or NOHrD component to the claimant at its (WaterRower Inc/ GmbH) expense except in the case where the warranty has been deemed invalid. In the event that the warranty is found to have been invalidated, then the costs of such investigation, repair and any associated shipping costs shall be borne by the claimant.
This warranty is not transferable. WaterRower Inc/ GmbH warrants against any defective NOHrD spare part received from WaterRower Inc/ GmbH or any authorized dealer for a period of NINETY (90) DAYS after the date of shipment.
WaterRower GmbH shall not be liable for any direct, consequential, incidental indirect or special damages under this warranty, or any implied warranty.
The warranty described in this paragraph shall be in lieu of any other warranty, express or implied, including but not limited to, any implied warranty of merchantability or fitness for a particular purpose. The term of this warranty does not affect or prejudice the statutory rights of a consumer, neither does it limit or exclude any liability for death or personal injury caused by WaterRower Inc/ GmbH negligence.
Delivery Information
We offer free delivery across Northern Ireland and the Republic of Ireland on all orders — no hidden fees or surprises at checkout.
For UK mainland deliveries, shipping costs are based on the product’s size, weight, and delivery location. These rates will either appear at checkout or be quoted separately after your order is placed.
Professional Installation Available
We also offer expert installation services for many of our products. This is ideal if you want everything set up and ready to use without the hassle.
If you’re interested in professional installation, simply tick the checkbox on the product page labeled:
Professional Install Quote
Once selected, our team will reach out with details and pricing based on your location and the product type.
Have any questions about delivery or installation? Contact us here and we’ll be happy to help.
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