The Flow Fitness DRIVER DMR250 Rower competitively priced and high quality rower is an excellent product for efficiently burning fat and building muscle. During a training session, the resistance can be easily increased or decreased by the turn of a knob. The seat bearings makes for smooth rowing motion. The comprehensive console makes tracking your progress easy. The animated LCD display shows all your key performance statistics including time, distance, calories, strokes per minute and heart rate. Fitted with a wireless heart rate receiver, you can track your heart rate during your workout with the Flow Fitness Chest Belt. Designed to deliver on comfort, the DMR250 features a comfortable, moulded seat with smooth, roller bearing action. This runs along a durable, rust-resistant aluminium track and provides fluid motion without catching. There are also adjustable footplates with straps so you can find your ideal positioning.