Low Row
Low rows can be performed with the dedicated low row, lat pulldown and dip station, or by improvising with the leg press plate on the 2 stack base unit.

Lat Pulldown

You can perform lat pulldowns in at least three ways. Firstly you can order the optional lat pulldown, low row, dip unit which provides a third 130kgs weight stack to the rear of the machine. This is the most common way.

Secondly lat pulldowns can be performed within the functional trainer on one side of the functional trainer.

You can also link a bar such as the double ended functional bar to both of the cables and perform the lat pulldown in the centre of the machine.
Three lat pulldown handles are included in the base unit including a straight bar, multi-grip, and sawtooth bar option.

Core Trainer

Core trainer/ landmine attachment catering for numerous forms of functional, rotational core / torso training. The core trainer releases a number of both upper body and lower body unique exercises. An optional Olympic barbell is required to use this. It can be attached to either side of the base to help you optimize your home gym or studio gym space.

Hinged rotational core trainer landmine works with an Olympic barbell (not included).

The perfect accessory for all kinds of functional, core, torso and rotational training. includes a T-bar handle for T-bar rowing.

Weight Stacks

Never run out of weight again with the 1:1 cable ratio 130kgs (289lbs) weight stacks. 2 are included with the main base unit and an additional optional weight stack with the optional lat pulldown, low row dip station.

Precision laser cut weight stacks with convenient magnetic selector pins. Think you need more resistance on this 130kg 1:1 weight stack? Then add a set of power bands attaching to the 4 band pegs on the top and bottom of the weight stack.

Leg Press

The extra wide leg press attachment is included with the package of the base unit.

Black powder coated finish and checker plate non slip surface. The leg press utilises the Smith machines 14 staring and lockout positions.

The large footplate design means that you can use the leg press with a wide or narrow stance.

Handles attached to the leg press frame It’s easier to move around, attach and remove.

A detachable checker plate construction leg press attachment with a large footplate design means that you can use the leg press with a wide or narrow stance. Checker plate construction enhances safety and ensures a slip free surface.

Handles attached to the leg press frame It’s easier to move around, attach and remove.

Multi Grip Chin and Pull Up Bars

Three chin bars! The proven FORCE USA ergonomic multi-grip chin up / Pull Up station with 350 kg use weight, on the front of the rack. In addition on each side there are Globe Multi Grip chins bars for multiple users. Allow you to perform pull ups, chin ups, wide grip pull ups, neutral grip pull ups and angled pull ups. Three people can chin at the same time!

Dips are a highly effective pushing exercise which target the chest, front deltoids and triceps.

Easy to attach and remove Multi Grip Dip station handles allow you to use different width grip to move the emphasis between inside chest, outer chest and triceps.

Versa Pad Station (“Booty Builder Bench”)

The “Booty Bench” padded plank bench, allows a number of lower body, core and hip movements. Fits onto the main frame of the power rack to permit step-ups, hip thrusts, bench squats, plyo pushes, split squats, bent rows, tricep dips, single-leg lunges, and many more. DuraCore™ high-density foam padding wrapped in sewn rip-stop VorTex™ Upholstery.

Best in Range Accessories

A set of exceptionally high quality cable and functional trainer handles and accessories including:

Lat Pulldown bar, 2 Metal D- Handles, 2 Nylon D- Handles, Tricep Rope, Tricep V Bar, Short Straight Bar, Double ended straight bar, close grip row handle, extension chains, spring collars 50mm, Oly lock collar, core trainer, leg press plate, 1 Multi Grip Chin Bar, 2 Globe Grip Multi Grip Chin Bars, exercise chart, J-Hooks with Polymer Barbell Protection, Front Safety Spotter Arms, Band Pegs, Booty Builder Pad, Monolift, SawTooth Adjustable Bar, Hammer Grip Bar, Calf Block, Knee Support for Lat Pulldown, Dip Handles (only with Lat & Low Row Attachment).