York Barbell HT5 Folding Treadmill

The York Barbell HT5 Treadmill offers users a sleek and simple treadmill with a speed range of 1.0 – 18 km/h. Ideal for beginner and intermediate users.

The treadmill features a 0 – 12% powered incline with direct touch speed and incline control complemented by a 2hp drive motor capable of 5027RPM.

An elastic cushioned deck, hand pulse sensor and full LCD display and storage compartments complete the package.

Key Features

• 36 pre-set programs including a body fat function.
• Large 130cm x 45cm running area.
• 2 horsepower motor.
• Direct touch speed and incline control.
• 1.0 – 18km/h speed range.
• 0 – 12% powered incline.
• Hand-pulse sensors and LCD screen.
• Space saving foldable deck with soft drop hydraulic arm for safety
• Mains powered.
• Max User Weight 110 KG

Dimensions

• Length 160cm (110cm Folded)
• Width 75cm
• Height 127cm (132cm Folded)

Cardio for good health

To stay healthy, adults aged 19 – 64 should aim to do at least 150 minutes, or 2 hours and 30 minutes, of moderate-intensity aerobic activity every week. Your heart rate should be raised and your breathing will be quicker but you should still be able to hold a conversation.

This level of exercise is for those wishing to improve the quality of life and general well-being. Gentle ‘good health’ cardio training will increase your fitness level to a degree, helping you get through day-to-day tasks more easily and with more energy.

Cardio for weight loss:

To see a significant reduction in body fat, your sessions must be a little more intense. It’s recommended that adults aged 19 – 64 should aim to do at least 75 minutes of vigorous-intensity aerobic activity every week. If you are working out at this level, you will be breathing hard and fast, your heart rate will be high and it will be difficult to talk.

This level of fitness is ideal for those wishing to lose weight and significantly improve their fitness levels.